Preparing Pan Seared Salmon

Pan seared salmon is an all time favorite. It is easy to prepare and cook, delicious to the taste and healthy for the body. However, to get the most out of your pan seared salmon meal, ensure that the skin is crispy. The crunch of salmon skin contrasts perfectly with the tender, juicy meat inside. Read on to learn how to prepare pan seared salmon so that it cooks perfectly and acquires that irresistible crispy skin:


You can vary the ingredients as you prefer. However, you cannot forgo the salmon.

- 2 pinches salt

- 1 pinch pepper

- 1 to 2 tablespoons Vinegar

- 1 to 2 tablespoons vegetable or grapeseed oil

- 1 slice fresh salmon

Preparation Time

Again, this will depend on the amount of salmon you wish to sear. For this recipe, you need 10 minutes to prepare the fish and 20 minutes to cook it.

Cleaning the Skin

Run a sharp knife along the skin, scraping off the scales until your fish is fresh and clear. This should leave a netting pattern on the surface. If necessary, rinse the salmon to brush off and remove the scales. Then, dry the piece using paper towels and season the skin with a generous pinch of salt. Do not use pepper, otherwise your salmon will burn.

pan seared salmon

Let your fish lie for 5 minutes, or until there’s moisture on the skin surface. Next, pat it with paper towel to remove all the excess moisture that was soaked up by the salt.


Although you can use non- stick pans to sear your salmon, this will not give you the same sear. If the pan is heated up well, the fish will not stick anyway.


Heat up the uncoated pan to a medium high heat for around 3 to 5 minutes.

Then, coat the pan’s bottom with 1 to 2 tablespoons of high- smoke point oil (like grapeseed oil or vegetable oil). Once the oil has started shimmering, lay the salmon in the pan.

Season the top side with pepper and salt and let the skin side cook for 5 minutes. Flip it over and give the other side a quick cooking for around 15 to 20 seconds.

Additional Tip

Since the pan is uncoated, you should use a metal turner to really get in under the salmon.

Taste a small piece. If it well cooked, take out the pan seared salmon and serve immediately. You can top it up with sauces, fruit or vegetables and vinegar for that tangy taste.


A Guide to Seasoning Pan-Fried Salmon

Author admin    Category Pan Fried Salmon     Tags

Pan fried salmon can make a healthy meal for dinner time. Salmon is a source of healthy proteins since it is full of omega-3 fatty acids. It is simple to pan-fry salmon and can be done quite fast. A person can season the salmon to his or her tastes before pan-frying it in order to prepare a tasty meal. If possible, the cook should select homemade spice mixes and utilize minimal amounts of oil. This is to cut back on the preservatives, fat and sodium found in bought prepared marinades and spice rubs.

To select the salmon, a person should visit their nearest supermarket and go to the fresh food section as salmon is quite a flavorful fish that should be fresh always but never frozen. One should search for salmon which is cut to roughly 1 and 1 1/4 inch in thickness. It should be bright pink in color, which is a sign of freshness. It is advisable to get the salmon that looks and smells the best. The best salmon smells like water, another sigh of its freshness.


Pan Seared Salmon

The ingredients needed for seasoning pan fried salmon include olive oil, pepper, salt, curry powder, fresh ginger, cumin, soy sauce, citrus juice and zest, brown sugar and mustard. Others are honey, cracked black pepper and ground chilies. The first step involves drizzling the salmon with a little amount of olive oil. Salt and pepper is then sprinkled for a subtle and simple seasoning that allows flavor from the fish to shine.

In step two, salmon steaks or fillets are coated with a paste of curry powder, cumin and minced fresh ginger combined with citrus juice and zest for a flavorful and tangy dish. The next step involves brushing raw salmon with a combination of mustard, olive oil and soy mustard for a fish dinner that is Asian-flavored. Marinate salmon is a combination of soy sauce, ground chilies and maple syrup to create a dish that salty, spicy and sweet in equal measures.

The last steps are all about coating salmon fillets or steaks in cracked black pepper prior to pan frying it. This will create a spicy and crunchy crust around the tasty, juicy fish. The salmon is then sweetened up by coating it with a combination of honey, mustard and sugar prior to cooking. It is advisable to use salt and low-sodium soy sauce sparingly to reduce the sodium intake. For those wishing to cut back their sugar intake, they should avoid recipes including sugar, maple syrup or honey.


Top 3 Baked Salmon Recipes

If you are looking for a fast and easy way to feed your family at meal times, then you must think of baked salmon recipes as they are very easy to prepare. The fish is rich in flavor and Omega-3.It does not require great culinary skills to make these recipes. So here are a couple of recipes that just might like.

Italian Baked Salmon Recipe


Large salmon fillet 1

Italian seasoning 1 tsp

Dried oregano 1 tsp

Pepper to taste

Minced garlic 2 cloves

Onion  thinly sliced

Tomato 1 thinly sliced

Dry bread crumbs ¼ th cup

Chopped parsley 2 tbsp

Vegetable Oil 1 tbsp


Pre-heat the oven to 450 degrees. Take shallow glass baking dish and spray it with cooking spray. If you want you can line the pan with a foil. Now place the salmon in the baking dish. Mix together Italian seasoning, oregano, garlic and pepper and sprinkle over the fish. Thinly slice the onion and tomato and place the slices on the top of the fish. Take the parsley and sprinkle it on top. The next step would be to mix the bread crumbs with vegetable oil and place it on top of the fish too. Bake it in the oven for about 10 min or till the bread crumbs turn brown.

Easy Baked Salmon Recipe


Salmon fillets (skin on one side)  lb

Melted butter  cup

Sliced butter 4 tbsp

Lemon juice 1

Mrs Dash 4 tsp


The oven needs to be pre-heated to 375 degrees. The glass baking dish must be lined with 2 layers of foil and use a coking spray on the foil. Place the salmon on the foil. The skin side must be on the lower side. Now pour the juice from 1 lemon and melted butter over the fish. Sprinkle Mrs. Dash on top of each fillet along with slices of butter. The foil must be folded loosely and there should be some space between the fish and the foil. The whole thing needs to be baked for 30 min or until the salmon flakes off easily.

Baked Salmon with Red Pepper and Cream Cheese


Salmon 4 pieces

Red pepper 1

Parmesan cheese 2 tbsp

Cream cheese 1/4th cup

Mayonnaise 1 tbsp

Garlic 2 cloves

Directions for cooking

The red pepper must be cut into small pieces. Use a garlic press to crush the garlic. Now mix together parmesan cheese, garlic, red pepper, mayonnaise and cream cheese. Next you need to place the pieces of salmon on a baking sheet and cover it with sauce. The extra parmesan cheese can be sprinkled on the top. The dish needs to be baked in the oven at 375 degrees for at least 15 min.

The above-mentioned baked salmon recipes are very healthy and tastes great. You can make the dishes more delicious by adding a few herbs and seasonings. After the baking is over, let fish stay in the oven for a few more minutes (for all recipes). This will enhance the taste of the fish.


Prepare Best Pan Seared Salmon Recipe With All Ingredients

Delicious recipe such as the one like pan seared salmon will be helpful in obtaining the unique standards of cooking without the natural taste lost for sure. The less preparation time lets you to maintain proper hygienic standards without going through any further issues with ease. All it requires is to mix the ingredients well enough in order to obtain the best results as per the requirement. Checking out the available alternatives in order to maintain the natural taste accordingly too is something that needs to be considered with maximum ease. Crisp features maintained will prove to be most effective in this context.


Different recipes prepared with salmon seared over pan

Numerous online sources are available readily from which preparing various dishes associated with salmon are included for quick reference. However, it is necessary that ample care is taken at the time of cooking in order to ensure that the perfect quality standards are maintained. Firstly, the pan upon which the salmon will be placed should be heated to maximum level to generate the best taste. This could be determined by spilling a drop of water or two upon the pan for best results. Now, it is necessary that prepare the salmon by including all the ingredients such as pepper and salt to it for best results.

Pan seared salmon will taste better after the pan has been included with a spoonful of oil. Slowly including the salmon upon the pan will begin the cooking process. Though there is no specific time set for the cooking process, it is necessary to let the salmon remain in the pan as long as it won’t turn to golden yellow in color. Remember that it is an indication that the salmon has been cooked perfectly once it changes to that color. Avoid overheating by turning the salmon upside down on a regular basis.

Necessary precautions to be taken for salmon on pan

Placing the salmon on pan requires you to take several precautions in order to generate the best effects. Ensure that the pan has been cleaned properly before placing it on the fire. Also, the salmon should be cleaned well with the skin over it removed completely. Applying salt and pepper in necessary quantities will prove to be highly beneficial with the best dish obtained as per the latest requirements. Garnishing the dish with lemon will create the desired effects and could be considered to be ideal for ready serving.

Choose various recipes such as the salmon or fillets in order to enrich the nutritional standards in kids. Perhaps, the delicious taste of such a healthy recipe will ensure that the children get the best nutritional value with ease. It is necessary that the maximum care is taken so that the baking process has not been done overly. Detailed instructions are available online regarding the way in which the salmon could be prepared with the best health standards maintained accordingly. Using a non-sticky pan for the process of preparing pan seared salmon is left to individual choice.


Yummy Pan Seared Salmon Recipe

In this article, you will read about how to prepare a simply delicious pan seared recipe.  So let us check out the ingredients and preparation procedures for making the same and serving. They are provided below. There can be lots of ways to prepare a pan seared salmon. Skim through the remaining content to see  one of the methods for yourself.

Ingredients needed for pan seared salmon 

These are the things that you will need to make the same. So check them carefully and get each desired food item in the right quantities.

  1. Take four to six ounces of salmon fillets.
  2. Take four lemon slices.
  3.  Olive oil should be taken in 2 tablespoonfuls
  4. A couple tablespoons of capers
  5. A moderate amount of salt on teaspoonful which is one eighth of the total
  6. Ground black pepper on one eighth teaspoonful.

Pan Seared Salmon

Guidelines On how to make a pan seared salmon

The directions  given below need to be followed to a tee if you want the finished product to come out looking and tasting yummy.

  1. A skillet which is large and heavy  should be preheated for at least three minutes.
  2. The temperature should be moderate.
  3.  The salmon has to be given a coating of olive oil.
  4.  Now it is put in the skillet.
  5.  The temperature is raised to a higher level.
  6. It has to be cooked for three minutes.
  7. Now it is scattered with salt, pepper and capers.
  8. The salmon is now turned over and continued to be cooked for a period of three minutes.
  9. You can even cook it till it is browned.
  10. One thing to be kept in mind is that the salmon is finished when it can be flaked with a fork.

More Facts On A Pan seared salmon

This is one of the ways to whip up a delicious pan seared salmon. However you can innovate and add your own culinary skills to make it even more mouth watering and sumptuous. You can skip sprinkling the capers or even pour the olive oil directly into the non stick frying pan.

You can look up a lot of other pan seared salmon recipes in the recipe books and cookery shows on television. The other innovative features are always your own choices. Suffice it to say that the salmon should be delicious, easy to taste and digest.

Conclusion On a Pan seared Salmon Recipe

However before making a pan seared salmon, keep in mind that there are various ways to do the same.  You can add less or more of anything as per your individual choice and make the recipe flavorful and yummy. So you can even check out the internet websites for more of the pan seared salmon recipes. So the next time you prepare it, there are lots of changes you can make in the pan seared salmon to make it satisfying to the taste buds and a yummy dish.